Running a 10k this year? If so, learn how to recover properly. By Doug Robertson, active.com You’ve crossed the finish line and the 10K is behind you. You’re done with all this foolishness and it’s time to grab a cold drink and crash out on the couch for a day to bask in your accomplishment. Right? Wrong. Proper recovery after a race is just as important as... How To Recover From a 10K - Timex Group USA, Inc
Why look back when the road ahead is so promising?
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